r/strength_training

r/strength_training is the 3rd largest of the 18 communities we track in Fitness & Health, with 5M members. That is about 40% the size of the niche's biggest community, r/Fitness. Across Nichory's full directory of 363 communities it ranks 52nd by member count.

At around 17 years old it is a long-established community. Older subreddits usually have settled rules, active moderation and high trust — but also years of archived posts, so a question that has been asked before will be sent to the search bar. Bring a specific angle.

Its Nichory signal score is 10/10 — our blend of audience size and how fast the community has grown per year. Scores this high mean an active audience that is worth writing for properly.

This community allows promotion only under conditions — typically a designated thread, a participation ratio, or moderator approval. Read the rules first, then either use the thread they provide or write a post that teaches something, with your product as context rather than the headline.

Collected from the community's published rules page. Titles only — open the full rules for the detail, and note they can change at any time.

• Allowable Post Types
• All content must be relevant to Strength Training
• Be a functional adult
• No Form Policing, AKA "Don't Be A Glassback"
• Give good advice
• No Medical Advice or Misinformation
• Don't be a creep/Keep it PG-13
• No Self Promotion/Monetization
• Walk In Rule
• All Bans At Mod Discretion